Employee Health and Wellness

CONGRATS!!! We did it AGAIN!!

As of April, 2019....167 insurance holders have completed their EPC online wellness program and earned their $100 for this school year...we have qualified already for ALL the money ($16884.00) for our NELSD wellness program for next year 2019-2020!!! 

THANKS!! Please contact me (Jean Ark) if you need any help getting your $100 gift card ordered.

ALSO, if you are an insurance holder and you have not completed your EPC wellness online program for this school year and need any help to get start please contact me...I will help you GET YOUR $100.

THANKS AGAIN NELSD!!!

DON’T MISS OUT ON $100 this school year the EPC Wellness Program launches

OCTOBER 1, 2018

for Employees enrolled in our district medical plan

 
Click here for 2018-1019 Participant Guide
 

AQUA AEROBICS AT ELKS POOL

WHEN: Tuesdays, Thursdays & Sundays

Starting June 4th - August 15th

TIME: 7:00pm - 8:00pm

COST: FREE

WHO: Employees and Family

WHERE: ELKS Pool, 1536 Villa Road, Springfield, OH 45503

LAP SWIMMING @ ELKS POOL

WHEN: Monday thru Thursdays  5:00 - 7:00 pm

Starting June 3rd - August 15th - NO LAPS on Wed. June 12, 19 and July 10th (Swim Team Meets) and Thursday, July 4th 

COST: FREE

WHO: Employees and Family

WHERE: ELKS Pool, 1536 Villa Road, Springfield, OH 45503



FREE Yoga Classes:

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Instructor: Jordan Maute, LMT, CR

 

 Tuesdays Evenings: 6:00pm-7:00pm

Thru Aug. 27 (NO class on July 16)

First Christian Church – 3638 Middle Urbana Road, Springfield

FEMALE ONLY CLASS

 

Wednesdays Evenings: 6:15pm-7:15pm

Thru Aug. 28 (NO class on June 19 & 26) thru July 17

MMAX Gym – 1105 Upper Valley Pike, Springfield

CO-ED CLASS

 
 

Instructors: Amanda Neidhart and Tonya King, NELSD Employees

Starting May 13 thru Aug. 29

Mondays and Thursdays Evenings 6:00pm-7:00pm 

First Christian Church – 3638 Middle Urbana Road, Springfield

FREE Employees and Family

***Updates on FACEBOOK: “Zumba with Amanda and Tonya”

 

 

Refit class is a family friendly approach to fitness. It can be adapted for beginners and fitness enthusiasts alike. It combines dance fitness (mostly hip hop), toning, and balance and is so much fun!! It is all based on community and encouragement and the music is amazing!


Instructor: Karen Riley


WHEN:   Monday & Wednesday @ 6:30pm

               Thursdays @ 10:00am

WHERE:   Central Christian Church (1504 Villa Rd)

FREE:       Whole Family

 


SWAG is a fast-paced calorie-blasting workout. It’s geared towards ALL fitness levels and modifications are always offered. SWAG targets a variety of muscle groups with all sorts of exercise equipment. Every class is different!


INSTRUCTOR: Amy Glass


WHERE: MMAX Gym @ 1105 Upper Valley Pike, Spfld., 45505


WHEN: Mondays and Thursday evening from 5:45pm-6:30pm

  Wednesday and Friday morning from 5:45am-6:15am


COST: $4 a class or $28 unlimited monthly pass


CHILDCARE AVAILABLE for $1 per child


***Updates on FACEBOOK....www.facebook.com/groups/SWAGfitness
 

 
 

INSTRUCTOR: Kathy Kearns and 3 other instructors
 
STARTING FEBRUARY 1st: MMAX Gym @ 1105 Upper Valley Pike, Spfld., 45505

Mondays- 6:45pm

Tuesdays- 6:00pm

Wednesdays- 6:00pm

Thursdays- 6:45pm

Fridays- 6:00pm

Saturdays (Low Impact Class)- 8:30am

Each class is approx 60 minutes long. The first 40 minutes of the workout is Cardio aerobics then 20 minutes of strength training.

New customers should arrive at least 10 minutes early before the first class to fill out a Participation Agreement form and to get a tour….where the bathrooms are, where to get your equipment, etc. You should wear comfortable, movable clothing, good sneakers, and bring a sweat towel….you will need it! They sell water, but if you don’t want to buy it you can bring your own. They have the equipment there: weights, mats, tubes, exercise balls. More information about the classes and the music is available on the jazzercise website @ www.jazzercise.com

Normal Rates :

First 3 classes FREE to all new customers, but for NELSD employees 4 FREE first classes.

Monthly- $40 Automatic withdrawal (Unlimited classes)- NELSD discount will be 20% off or $32/month

Per Class - $10- NELSD discount will be 10% off or $9/class

Package- $80 (10 classes)- NELSD discount will be 10% off or $72

 

 
 

Discounts on a Gym Membership

 

SPRINGFIELD HEALTH AND FITNESS CENTER

202 N Limestone Street

Springfield, Ohio 45502

Located in the News and Sun Building

 

A full year individual membership for $200 to all NELSD employees and/or your spouse!

Please present your staff ID card to get this discount price.

**Before making your decision to join, you can get a FREE 1 day pass to try it out.
 

FLEX CLASS: This is your catch all class for all ages, genders, and level of ability. FLEX incorporates HIIT, bootcamp, circuit, tabata, and body weight crossfit training. The class uses weights and muscle confusion to keep muscles primed and guessing. All classes have modifications available depending on the individual’s level of ability.

Instructor and new owner:  Alexis Fourman

Is now included in your Springfield Health and Fitness membership...all classes offered at the gym are included in the $200 cost!!
 
 
49 Screenings were provided by the NELSD Wellness - Oct. 2018 
 
 
 
FREE 
3:00pm to 5:00pm 
 
Tuesday, OCT. 9th - NEHS
or 
Wednesday, OCT. 10th - KRHS