Employee Health and Wellness

 

As of June, 2018....181 insurance holders have completed their EPC online wellness program and earned their $100 for this school year...we have qualified for the ALL THE MONEY AGAIN ($16884.00) for our NELSD wellness program for next year 2018-2019. CONGRATS !!!!

DON’T MISS OUT ON $100 this school year

the EPC Wellness Program launches

OCTOBER 2, 2017

for Employees enrolled in our district medical plan

 
 
 
 
 
 
FREE 
3:00pm to 5:00pm 
 
Tuesday, OCT. 9th - NEHS
or 
Wednesday, OCT. 10th - KRHS 
 
 
 
Zumba class

Instructors: Amanda Neidhart and Tonya King, NELSD Employees

Starting Sept. 10 thru May 16 (NO class on 10/4, 11/22, 12/24, 12/27, 1/31, 3/25 and 3/28)

Mondays and Thursdays Evenings 6:00pm-7:00pm 

First Christian Church – 3638 Middle Urbana Road, Springfield

FREE Employees and Family

***Updates on FACEBOOK: “Zumba with Amanda and Tonya”

 

 

Refit class is a family friendly approach to fitness. It can be adapted for beginners and fitness enthusiasts alike. It combines dance fitness (mostly hip hop), toning, and balance and is so much fun!! It is all based on community and encouragement and the music is amazing!


Instructor: Tiffany Wilson


WHEN:   Wednesday starting Aug. 29 - May 22

(NO class on 11/21, 12/26, and 3/27)

TIME:       4:15-5:15pm

WHERE:  Trinity Missionary Church (3525 E. National Rd)

FREE:       Whole Family

 

Instructor: Karen Riley


WHEN:   Monday & Wednesday @ 6:30pm

               Thursdays @ 10:00am

WHERE:   Central Christian Church (1504 Villa Rd)

FREE:       Whole Family

 


 

Dance2Fit class

Instructor: Nikki McDavid

Sept. 11 thru April 30.…TUESDAYS only 

NO CLASSES: 11/20, 12/25, 1/1, and 3/26 

Rolling Hills Gym

5:15-6:00pm

FREE

Employees and family

 


SWAG is a fast-paced calorie-blasting workout. It’s geared towards ALL fitness levels and modifications are always offered. SWAG targets a variety of muscle groups with all sorts of exercise equipment. Every class is different!


INSTRUCTOR: Amy Glass


WHERE: MMAX Gym @ 1105 Upper Valley Pike, Spfld., 45505


WHEN: Mondays and Thursday evening from 5:45pm-6:30pm

  Wednesday and Friday morning from 5:45am-6:15am


COST: $4 a class or $28 unlimited monthly pass


CHILDCARE AVAILABLE for $1 per child


***Updates on FACEBOOK....www.facebook.com/groups/SWAGfitness 

 
 

INSTRUCTOR: Kathy Kearns and 3 other instructors
 
STARTING FEBRUARY 1st: MMAX Gym @ 1105 Upper Valley Pike, Spfld., 45505

Mondays- 6:45pm

Tuesdays- 6:00pm

Wednesdays- 6:00pm

Thursdays- 6:45pm

Fridays- 6:00pm

Saturdays (Low Impact Class)- 8:30am

Each class is approx 60 minutes long. The first 40 minutes of the workout is Cardio aerobics then 20 minutes of strength training.

New customers should arrive at least 10 minutes early before the first class to fill out a Participation Agreement form and to get a tour….where the bathrooms are, where to get your equipment, etc. You should wear comfortable, movable clothing, good sneakers, and bring a sweat towel….you will need it! They sell water, but if you don’t want to buy it you can bring your own. They have the equipment there: weights, mats, tubes, exercise balls. More information about the classes and the music is available on the jazzercise website @ www.jazzercise.com

Normal Rates :

First 3 classes FREE to all new customers, but for NELSD employees 4 FREE first classes.

Monthly- $40 Automatic withdrawal (Unlimited classes)- NELSD discount will be 20% off or $32/month

Per Class - $10- NELSD discount will be 10% off or $9/class

Package- $80 (10 classes)- NELSD discount will be 10% off or $72

 

 
 

Discounts on a Gym Membership

 

SPRINGFIELD HEALTH AND FITNESS CENTER

202 N Limestone Street

Springfield, Ohio 45502

Located in the News and Sun Building

 

A full year individual membership for $200 to all NELSD employees and/or your spouse!

Please present your staff ID card to get this discount price.

**Before making your decision to join, you can get a FREE 1 day pass to try it out.
 

FLEX CLASS: This is your catch all class for all ages, genders, and level of ability. FLEX incorporates HIIT, bootcamp, circuit, tabata, and body weight crossfit training. The class uses weights and muscle confusion to keep muscles primed and guessing. All classes have modifications available depending on the individual’s level of ability.

Instructor and new owner:  Alexis Fourman

Is now included in your Springfield Health and Fitness membership...all classes offered at the gym are included in the $200 cost!!
 
 
SPRING 2019
(5 Building Locations)