Refit class is a family friendly approach to fitness. It can be adapted for beginners and fitness enthusiasts alike. It combines dance fitness (mostly hip hop), toning, and balance and is so much fun!! It is all based on community and encouragement and the music is amazing!
Instructor: Karen Riley
WHEN: Monday & Wednesday @ 6:30pm
Thursdays @ 10:00am
WHERE: Central Christian Church (1504 Villa Rd)
FREE: Whole Family
SWAG is a fast-paced calorie-blasting workout. It’s geared towards ALL fitness levels and modifications are always offered. SWAG targets a variety of muscle groups with all sorts of exercise equipment. Every class is different!
INSTRUCTOR: Amy Glass
WHERE: MMAX Gym @ 1105 Upper Valley Pike, Spfld., 45505
WHEN: Mondays and Thursday evening from 5:45pm-6:30pm
Wednesday and Friday morning from 5:45am-6:15am
COST: $4 a class or $28 unlimited monthly pass
CHILDCARE AVAILABLE for $1 per child
***Updates on FACEBOOK....www.facebook.com/groups/SWAGfitness
Discounts on a Gym Membership
SPRINGFIELD HEALTH AND FITNESS CENTER
202 N Limestone Street
Springfield, Ohio 45502
Located in the News and Sun Building
A full year individual membership for $200 to all NELSD employees and/or your spouse!
Please present your staff ID card to get this discount price.
**Before making your decision to join, you can get a FREE 1 day pass to try it out.
FLEX CLASS: This is your catch all class for all ages, genders, and level of ability. FLEX incorporates HIIT, bootcamp, circuit, tabata, and body weight crossfit training. The class uses weights and muscle confusion to keep muscles primed and guessing. All classes have modifications available depending on the individual’s level of ability.
Instructor and new owner: Alexis Fourman
Is now included in your Springfield Health and Fitness membership...all classes offered at the gym are included in the $200 cost!!
FREE
2:30-5:00
Tuesday, Oct. 15 @ NEHS (IMC) &
Friday, Oct. 18 @ KRHS (Staff Lounge)
FREE-COMING SPRING 2020