Employee Health and Wellness

CONGRATS!!! We did it AGAIN!!

As of July, 2019....179 insurance holders have completed their EPC online wellness program and earned their $100 for this school year...we have qualified already for ALL the money ($16884.00) for our NELSD wellness program for next year 2019-2020!!! 

DON’T MISS OUT ON $100 this school year the EPC Wellness Program launches

OCTOBER 1, 2019

for Employees enrolled in our district medical plan

 
Click here for 2019-2020 Participant Guide
 

FREE Yoga Classes:

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Instructor: Jordan Maute, LMT, CR

 

 Tuesdays Evenings: 6:00pm-7:00pm

Starting Sept. 17 (NO class on Oct. 8)

First Christian Church – 3638 Middle Urbana Road, Springfield

FEMALE ONLY CLASS

 

 
 
 

Instructors: Amanda Neidhart and Tonya King, NELSD Employees

Starting Sept. 9

(NO class 9/19, 10/17, 11/21 - due to painting in the gym and NO class 11/28, 12/23, 12/26, 12/30, 1/2 - Holidays)

Mondays and Thursdays Evenings 6:00pm-7:00pm 

First Christian Church – 3638 Middle Urbana Road, Springfield

FREE Employees and Family

***Updates on FACEBOOK: “Zumba with Amanda and Tonya”

 

 

Refit class is a family friendly approach to fitness. It can be adapted for beginners and fitness enthusiasts alike. It combines dance fitness (mostly hip hop), toning, and balance and is so much fun!! It is all based on community and encouragement and the music is amazing!


Instructor: Karen Riley


WHEN:   Monday & Wednesday @ 6:30pm

               Thursdays @ 10:00am

WHERE:   Central Christian Church (1504 Villa Rd)

FREE:       Whole Family

 


SWAG is a fast-paced calorie-blasting workout. It’s geared towards ALL fitness levels and modifications are always offered. SWAG targets a variety of muscle groups with all sorts of exercise equipment. Every class is different!


INSTRUCTOR: Amy Glass


WHERE: MMAX Gym @ 1105 Upper Valley Pike, Spfld., 45505


WHEN: Mondays and Thursday evening from 5:45pm-6:30pm

  Wednesday and Friday morning from 5:45am-6:15am


COST: $4 a class or $28 unlimited monthly pass


CHILDCARE AVAILABLE for $1 per child


***Updates on FACEBOOK....www.facebook.com/groups/SWAGfitness
 

 
 

Discounts on a Gym Membership

 

SPRINGFIELD HEALTH AND FITNESS CENTER

202 N Limestone Street

Springfield, Ohio 45502

Located in the News and Sun Building

 

A full year individual membership for $200 to all NELSD employees and/or your spouse!

Please present your staff ID card to get this discount price.

**Before making your decision to join, you can get a FREE 1 day pass to try it out.
 

FLEX CLASS: This is your catch all class for all ages, genders, and level of ability. FLEX incorporates HIIT, bootcamp, circuit, tabata, and body weight crossfit training. The class uses weights and muscle confusion to keep muscles primed and guessing. All classes have modifications available depending on the individual’s level of ability.

Instructor and new owner:  Alexis Fourman

Is now included in your Springfield Health and Fitness membership...all classes offered at the gym are included in the $200 cost!!
 
 
 
 
 
FREE
Coming in Oct. 
 
 
 
 
FREE-COMING SPRING 2020